Sherry McDowell and Lona Ryan recently attended Silver Splash water aerobics class at Jones YMCA in Springfield. This class is offered by The SilverSneakers program.

We will be offering the water aerobics class once the pool has opened. Sherry teaches SilverSneakers 1 at 10 a.m. Monday, Wednesday, and Friday

and starting in June we will be adding the SilverSneakers 2 Class. Lona will teach it and it will be Monday, Wednesday, and Friday at 9 a.m.

The ladies invite you out to try a class.

Older Active Adults meet for a Potluck every month on the Second Thursday at NOON!

Everyone is Welcome!

Silver Sneakers is a fitness program that combines strength and conditioning designed specifically for the Senior/Silver population and which focuses on increasing muscular strength and flexibility.

Participants go "head to toe' with warm-up and range-of-movement exercises before working with hand-held weights, elastic tubing and balls for a total body workout.

The cool-down, final stretch, and relaxation segments calm and refresh students.  They can return to their activities with a renewed sense of confidence.

ACTIVE

is the operative word for this group. The atmosphere is "Open House" Come as your busy schedule allows. Maybe a little early for conversation and networking. Maybe only to enjoy the food and fellowship.  Maybe to help clear up.  Maybe all of it. 

Exercise Class at 10:00 AM

Monday - Wednesday - Friday

Silver Sneakers Water Aerobics Class