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What is the SilverSneakers Fitness Program?

SilverSneakers is a fun, energizing program that helps older adults take control of their health by encouraging physical activity and offering social events.

Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country. This great benefit includes:
-access to conditioning classes, exercise equipment and customized SilverSneakers
-designed exclusively for older adults who want to improve their strength, flexibility,
               balance and endurance
-a specially trained Program Advisor at the fitness center to introduce you to        
               SilverSneakers and help you get started
-member-only access to online support that can help you lose weight, quit
               smoking or reduce your stress

SilverSneakers Class Times are as follows:

Monday, Wednesday, and Friday 8-9 am: MSROM Class
Monday, Wednesday, and Friday 9-10 am: Cardio Class

Senior Activity Times are as follows:
***These classes are offered for any Senior Citizens free of charge***

Tuesday and Thursday 1:00 pm- Beginning Line Dancing
                                  1:30-2:15- Advanced Beginning Line Dancing
                                  2:15-3:00 Intermediate Line Dancing
Line Dancing Instructed by Ree Beck and Lona Ryan

1st and 3rd Friday of the month at 1:30 pm- Rummikub

3rd Monday of the month at 1:30 pm- Senior Bingo

4th Wednesday of the month at 1:30 pm- Senior Movie